Creating Emotional Flow

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Creating Emotional Flow is a guidebook of counseling techniques, higher perspectives, beliefs to shift, feelings to embrace and emotional states to download designed to assist us to awaken our innate healing capabilities.

With over 500 pages of techniques and suggestions for healing over 781 categories from Abandonment and Abundance to Worthiness and Writing compiled over 15 years of therapeutic practice, this edition is designed as a reference guide for healers and the self-healer alike.

Speed up your healing practice, gain insights into conditions of the mind and emotions and enjoy your unique journey of 'creating emotional flow'.

Scroll down for a list of categories and extract from Creating Emotional Flow.

Categories List
Abandonment, Aboriginal, Aboriginal – Stolen Generation, Abortion, Abundance, Abuse, Acceptance, Accidents, Accountability, Acknowledgement, Action, Adam and Eve, Addictions, Adultery, Adventure, Affirmations, African Tribes, Agoraphobia, Agreements, Alchemy, Algonquin, Aliveness, Alone, Allowing, Analysis, Ancestors, Angels, Anger, Anglo Saxon, Animals, Annoying, Anxiety and Fight or Flight, Apathy, Apologies, Appearance, Appreciation, Approval, Archangels, Arguments,, Armageddon, Arms Race, Arrogance, Artist, Ascension, Asceticism, Asperger’s, Associations, Astral, Astrology, Atheism, Atlantis, Attachment, Attack, Attention, Aura, Authenticity, Authority, Awareness, Babies, Bahai, Balance, Bards, Beauty, Bedouins, Behaviour, Behaviourism, Beingness, Beliefs, Beliefs about Emotions, Belonging, Betrayal, Bhagavad Gita, Biblical, Bipolar, Disorder, Birds, fear of, Birth, Black Sheep, Blame, Blessings, Blockages, Blueprints, Body, Bonding, Boredom, Boundaries, Brains, Broken heart, Buddhism, Bullying, Burdens, Business, Business Deals, Cain & Abel, Calm, Cao dai, Capitalism, Car Accidents, Care, Career, Cathars / Albigensians, Catholic, Celtic, Chakras, Challenges, Change, Channelling, Chaos, Charisma, Childhood, Children, Chimpanzees, China, Ancient, Choice, Christianity, Christian Persecution, Church, Circumcision, Clairaudience, Clairvoyance (Intuition), Clarity, Class System, Classical Period, Claustrophobia, Clients, attracting, Commitment, Communication, Communism, Community, Comparison, Compassion, Competence, Competition, Compliance, Completion, Compromise, Compulsive, Concentration, Concepts, Conditioning, Confidence, Conflict, Conformity, Confrontation, Confucius, Confucius, Men, Confucius, Women, Confusion, Connection, Consideration, Constructs, Consumerism/Always wanting more, Contentment, Contracts, Contribution, Control and Letting go, Convicts, Convict Children, Convict Women, Corporations, Corsairs, Counter, dependence, Courage, Courses, filling, Courtly Love, Cowboys, Crazy, Creativity, Crime, Crisis, Criticism, Culture, Curses, Customs, Danger, Darwinism, Dead Sea Scrolls, Death, Debt, Decision making, Defences, Deism, Demanding, Demons, Denial, Dependence, Depression, Descartes, Desire, Destiny, Destroyer, Detachment, Determination, Devas, Devil, Different, Dimensions, Direction, Disappointment, Disassociation, Discernment, Discipline, Disconnection, Disputes, Divination, Divinity, Divorce, Dolphins, Domination, Doubt, Dragon, Drama, Dreamer, Dreams, Drug Addiction, Druids, Dualism, Dyslexia, Earth, Earth Work, Eckanar, Economics, Education, Efficiency, Ego, Egypt, Elders, Elements, Elephants, Elizabethan, Elves, Emotional Flow, Emotions, Empathy, Emperor, Emptiness, Encouragement, Enemies, Energy, Enjoying Life, Enlightenment, Environment, Envy, Equality, Essence, Essenes, Ethnic Cleansing, Excitement, Excuses, Exercise, Expectation, Experience, Expression, Ex, Relationships, Experience, Expression, Evil, Failure, Fairies, Faith, Family, Famine, Fantasy, Farmers, Fate, Father, Fear, Feedback, receiving, Feelings, Fertility, Filters, Five Body System, Fixing, Flattery, Flexibility, Flow, Flying, Focus, Food, Foot Binding, Forgiveness, Frames of reference, Free Will, Freedom, Freud, Friends, Frustration, Fulfilment, Fun, Fundamentalism, Future, Galactic healings, Gambling Addiction, Gender, Genes, Gentleness, Ghosts, Gift, Giving, Giving up, Gladiators, Gnosis, Goals, God, Goddess, Gods, Gold Rush, Good, Goodbyes, Grace, Gratitude, Great Depression, Greece (Ancient), Greed, Grief, Grounded, Group work, Guidance, Guides, Guilt, Gullible, Guru, Gypsies, Habits, Hallucinating, Happiness, Hare Krishna, Harmony, Hatred, Healers, Healing, Health, Hedonism, Heights, Hell, Helping, Helpless, Hermeticism, Hero, Higher Self Connection, Hinduism, History, Home, Honesty, Hope, House, new, Human, Humanitarian, Humanity, Humility, Ideas, Ideation, Identity, Idol, Illness, Illusion, Image, Imagination, Immigration, Importance, Impotence, Imprinting, Impulse, Independence, Incest, Independence, Indigenous, Industry, Inferior, Information, Initiation, Initiative, Inner child, Innocence, Inquisition, Insanity, Insecurity, Insomnia, Instincts, Integrity, Intelligence, Intention, Intimacy, Introvert, Intuition, Invasion/Colonisation, Invisible, Jainism, Jealousy/Envy, Jesus, Journey, Joy, Judaism, Judgement, Jung, Justice, Justification, Ka, Kabbalah, Karma, Kindness, Kings, Knights, Knights Templar, Knowingness, Law, Leadership, Left Out, Legacy, Lemuria, Leprechauns, Lessons, Letting go, Life, Life, purpose, Light, Light Beings, Light Body, Light Workers, Limits, Listening, Lizards, Lonely, Love, Loving Yourself, Luck, Lust, Magicians, Maldek, Malta, (Ancient), Manifesting, Manipulation, Marketing, Marriage, Martyr, Mary, Masculine/Feminine, Mastery, Materialism, Matriarchy, Mayan, Media, Medicine (Western), Medieval, Meditation, Memory, Men, Mental Illness, Mermaids, Mermen, Military, Mind, Minerals, Miners, Mis-relationships, Mission, Missionaries, Mistakes, Money, Monks, Monkeys, Monogamy, Moods, Morality, Mormon, Mother, Motivation, Movement, Moving forward, Multiple Personality Disorder, Music, Narcissism, Nationalism, Native, American, Nature, Nature Spirits, Nazi, Needs, Negativity, Nervous, Neuroses, Nice, Nomads, Nordic, Normal, Nothing, Now, Nuns, Nurturing, Nuisance, Obsessive Compulsive Disorder, Obstacles, Old Wives Tales, Oneness, Open Brethren, Opinions, Opportunities, Oppression, Orang-utans, Organisation, Orphans, Others, Overwhelm, Pagan, Pain, Painting, Pan, Pandora, Panic Attacks, Paranoia, Parenting, Parents, Passion, Past, Past/Future, Past lives, Path, Patience, Patriarchy, Patterns, Peace, Perceptions, Perfectionism, Persecution, Perspective, Personal Development Courses, Personality, Philosophy, Phobias, Physical Appearance, Piety, Pilgrims, Pirates, Planning, Plants, Play, Pleasure, Pleiadians, Polarity, Police state, Politics, Polynesian, Positivity, Possibility, Posttraumatic Stress Disorder, Poverty, Power, Practical, Prayer, Preference, Pregnancy, Prejudice, Presence, Pressure, Pretence, Pride, Priests, Priestess, Prince, Princess, Prioritising, Probability, Problems, Processing, Procrastination, Productivity, Projection, Prophets, Prosperity, Prostitutes, Protection, Protestant reformers, Protestants, Psychics, Psychology, Psychosis, Public Speaking, Punishment, Purification, Puritanism, Purpose, Queens, Racism, Rage, Rapa Nui (Easter Island), Reality, Rebellion, Receiving, Recognition, Reflection, Regret, Rejection, Relationships, Relationship Addictions, Relationships, ex, Relaxation, Religion, Repression, Reputation, Rescuing, Resentment, Resistance, Respect, Responsibility, Revenge, Revolution, Rewards, Rich, Right/Having, to be Right, Risk, Rituals, Roles, Roman, Roman women, Romantic love, relationships, Roseau, Rosicrucian, Running away, Sabotage, Sacrifice, Sadness, Safety, Sailors, Sales, Satan, Satanism, Scapegoat, Scepticism, Schizophrenia, Science, Secrets, Security, Self-esteem, Self-image, Self, knowledge, Self-love, Self-pity, Self respect, Self worth, Selfishness, Sensitivity/Over-sensitivity, Separation, Servants, Service, Settlers, Sex, Sexual Abuse, Sexuality, Shadow, Shamanism, Shaman Persecution, Shame, Shy, Siblings, Sickness, Sikhism, Sirians, Skills, Slaves, Sleep/Insomnia, Smoking, Society, Solitude, Soul, Soul Contracts, Soul, Codes, Soul Expressions, Soul Family, Soul’ Journey, Soul Mates, Soul, Purpose, Source, Sovereignty, Speaking up, Spiders, Spirit, Spiritual abuse, Spiritual growth, Spiritual Self, Spirituality, Spoilsport, Spoilt, Sport, Stability, Standards, Starseeds, Status, Still, Strength, Stress, Struggle, Stubborn, Stuck, Study, Subconscious, Submission, Subpersonalities, Substance, Success, Suffering, Suicidal, Sun Worship, Superior, Support, Surrender, Survival, Susceptibility, Sylphs, Synchronicity, Tact, Tall Poppies, Teaching, Technology, Teenagers, Telepathy, Teleportation, Television, Threats, Thoughtforms, Thoughts, Time, Tolerance, Totalitarianism, Touch, Training, Trapped, Trauma, Travel/Adventure, Tribes, Trouble, True self, Trust, Truth, and Authenticity, Twin Soul, Uncertainty, Unconditional Love, Understanding, Unique, Universe, Unmet Needs, Utopia, Validation, Values, Vanity, Vedruss, Vestal Virgin, Vibrancy, Vibration, Victims, Victimhood, Victorian, Vikings, Violence, Vision, Vitality, Vulnerability, Waldensians, War, Warrior, Water,, fear of, Weak, Wearing Other People’s Feelings, Weary, Weight Gain, Weight, Loss, Western, Whales, White Supremacy, Wholeness, Will, Wind, Winning, Wisdom, Witch, Withdrawal, Withholding, Women, Work, Workaholic, World, Worry, Worthiness, Writing, Youth

Extract from Creating Emotional Flow - Shame
Shame about ways of behaving and expressing ourselves can be transmitted through the generations.  Some shame can be useful, for example, shame about imposing on other people’s boundaries or hurting people.  Shame can tell us what is and isn’t appropriate in a social situation.  Problems arise when shame surrounds our own self expression, limiting our ability to feel our feelings and be ourselves.

For example, Jack was told to be a big boy and not to cry as a child.  Jack has a son, Stewart.  Stewart falls over, grazes his knee and starts to cry and Jack feels uncomfortable.  He has suppressed his own tears and feels his son needs to toughen up.  He tells his son to stop crying and ‘take it like a man’.

If a carer criticises us or is rigid and dogmatic in reference to our behaviour there is a high probability that the same behaviour was denied to them by their carer/s.  We tend to criticise the talents and impulses that we have been taught not to own and may even have the feeling that something is wrong with our children if they express in these ways. 

Shame can create a kind of denied self where certain traits or emotions are OK and others aren’t.  In the case of our example tears can go underground causing all sorts of stress and may end up being expressed inappropriately.  We may also project our disowned traits and emotions onto our partners and criticise them.  For example Stewart may tease his wife for crying or find his wife’s crying unacceptable.

Michelle had been overweight as a child and was sometimes left out at school.  Her mother was worried and encouraged her to make more friends and join in.  When Michelle’s daughter, Joanne, entered into a phase of individuation as a child she stopped playing with her friends all the time and started to enjoy reading.  This caused intense feelings of shame for Michelle.  Michelle started to come into Joanne’s room whenever she was reading and tell her to call her friends.

Joanne began to get confused about her preferences to socialise or spend time alone.  She started thinking that she should be out with friends even when she wanted to be alone and that she should be friends with everyone.  This meant lots of socialising even when she didn’t feel like it and feelings of shame around being alone.

Healing with a broad intention
Ask the guidance team to initiate the ‘Start it’ macro in relation to shame.

Highest perspective
Highest perspective on the events, circumstances and people that cause me shame

I know what it feels like to have my needs met for:
Having my feelings recognised and accepted
Having my privacy respected
Having my self expression recognised and accepted

Beliefs
I am not acceptable
I will never be acceptable
I have to strive for acceptance
I am a freak
What I want is not OK
Who I am is not OK
Something is terribly wrong with me
It’s my entire fault
Mum/Dad doesn’t love me
Mum/Dad won’t be there for me when I need him/her
It is my fault if my mother/father is angry
I’m ashamed of myself
I’m flawed by shame
I have to hide my shame
I have to cover my shame
I have to confront my shame
Shame is my identity
Shame is my true self
My shame is internalised
I’m a bad person
What I did was wrong
I’m worthless
I’m helpless
I’m cut off from the group
I have no shame
I have to hide and deny my shame
There is something wrong with me
I am a mistake
I have done something wrong
I made a mistake
What I do is no good
I’m humiliated
I’m cut off from my support
I’m cut off from the human race
I am a mistake
I am broken
I am wrong
I am defective
I am bad
I’m no good
I have to suppress my shame
Others fit in and I don’t
There’s no way to connect
I have to know everything
I can never make a mistake
I’m the only one who gets it wrong
I’m not supposed to be here
I know nothing
I’m rejected
There is something wrong with me
If anyone finds out what I’m feeling/thinking I will die of embarrassment
I’m doomed to bring shame on my family
I’m a miserable sinner
I have to withdraw from society
What I want is wrong
What I need is wrong

Abilities
I know how to:
Release old shame
Recognise my own innocence
See who I really am
Be in touch with my own impulses
See my hidden talents
Integrate my hidden traits
Recognise which emotions my mother allowed herself to accessRecognise which emotions my father allowed himself to access
Recognise what I reject about myself
Live without taking on negative energy from others
Detach from other people’s desires for my life
Be true to myself, my values and my path
Recognise I am beautiful and perfect just as I am
Accept myself as I am
Understand shame
Source my thoughts about myself from the Divine mind
Understand my needs
Understand myself
Recognise my equality in the eyes of the Divine
Release old shame
Release old humiliation and embarrassment
Live without being ashamed
Recognise my wholeness
Recognise my innocence
Live without blaming myself
Live without comparing myself to others
Live without feeling unworthy for what I haven’t learned
Heal the scars of shame
Release shame from my genes
Heal old wounds
Recognise old shame
Release shame about my physical appearance
Recognise and value my contributions
Embrace true humility
Love myself
Enjoy the process of learning
Recognise my achievements
Know what it feels like to be able to depend on someone as a child
Correct myself without criticism
Feel part of a family
Feel part of the human race
Be allowed to make mistakes without being ridiculed
Be allowed to make mistakes without being yelled at/shamed
Stand alone
Live without thinking I am broken/defective
Release the weight of old shame
Free myself from having to shame myself

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